ONLINE PROGRAMS

4-12  Week Programs

  • Pre and Post Weights

  • Measurements

  • Body Fat Composition

  • Meal Plans 

    • TLS​ Weight Loss Programs

      • 7 Day Detox​

      • 14 Day Fat Shredder

      • 30 Day Jump Start

      • Continued Commitment

      • Rapid Results

      • Sure & Steday

Home  Workout Zoom Classes 

Tuesday, Thursday - 6:30 am

Saturdays - 9:00 am

$ 10 per class

Virtual 1 on 1 Training - Email for Details

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